* Talk to yourself *

Talk to yourself like you would to someone you love.  – Brene Brown / When you pour out your heart to another and feel your humanity and vulnerability, the floodgates of healing open.    – Christiane Northrup, M.D. / BE CREATIVE EVERY DAY. I care, Joy Continue reading * Talk to yourself *

* Feed your mind … *

Be as concerned with what feeds your mind as with what feeds your body.  – Anonymous / Gastrointestinal health is associated with self-esteem, personal power, and your sense of responsibility. Irritable bowel syndrome and other gastrointestinal problems are often connected with imbalances in these areas, such as feeling overly responsible for others while neglecting your … Continue reading * Feed your mind … *

* We can’t start if *

We can’t start the new chapter of our lives if we keep re-reading the last one.  – Brene Brown, Ph.D / When your motivation for doing something comes from a positive place, you’ll find a deep well of physical energy within you to sustain your efforts.  – Christiane Northrup, M.D. / SAY TO YOURSELF ” … Continue reading * We can’t start if *

* … the beautiful ! statue *

The sculptor produces the beautiful statue by chipping away such parts of the marble block as are not needed — it is a process of elimination.  – Elbert Hubbard/ ———————————————————————————  Thankful for my friends … my circle of unique people who grow with me, who listen intently, support unconditionally and love completely.   – RP / … Continue reading * … the beautiful ! statue *

* What about aging ? *

The experience of aging as you know it is largely determined by beliefs that need updating. Although many people do age in this culture, it isn’t a natural consequence of getting older … it’s a consequence of collective beliefs about this topic.  – Christiane Northrup, M.D. / A well spent day brings   happy sleep.   –  Leonardo … Continue reading * What about aging ? *

* A woman is … *

A woman is like a teabag. It’s only when she is in hot water that you realize how strong she is.   – Nancy Reagan / Today is a smooth white seashell, hold it close and listen to the beauty of the hours. – Author Unknown / COLLECT MOMENTS NOT THINGS. Be good to yourself, Joy Continue reading * A woman is … *