The next time you feel fear,

anger, grief, despair, or

sorrow, simply allow yourself

to experience the emotion

without attaching a story to it.

Open your heart to it, knowing

that this can lighten it while

your mind cannot. Love

yourself for all the feelings you

judge as “bad” or  “negative.”

Notice your love and

acceptance shift, change, and

relieve these emotions. 

 – Christiane Northrup, M.D. /

---

Knowing trees, I understand

the meaning of patience.

Knowing grass, I can

appreciate persistence.

– Hal Borland /

---

IT DOESN’T MATTER WHAT OTHERS ARE DOING …

IT MATTERS WHAT YOU ARE DOING.

Joy