At least three times a day, stop
whatever you’re doing for 30
seconds, put your hand over
your heart, and do a gratitude
and appreciation check – in.
Bring to mind someone or
something you love
unconditionally, such as a child
or a dog, until a warm feeling
envelops your heart and chest.
– Christiane Northrup, M.D.
Anything we are projecting
out is something
we have within.
– Sarah McLean
Be true to yourself.
Sincerely,
Joy