* Gems *

No one can fix your life for you. You need to set out consciously to do it for yourself.  You must trust what you know in your bones; that your body is your ally, and that it will always point you in the direction you need to go next.  – Christiane Northrup, M.D. We all … Continue reading * Gems *

* And so it is *

Positive expectations impact our own perceptions. Case studies have validated the connection between happiness and increased success. The happier we are, the more effective we are at everything we try.  – Jack Canfield   ” Just living isn’t enough,” said the butterfly. ” One must also have freedom, sunshine, and a little flower. “   – Hans … Continue reading * And so it is *

* The fact is *

How often we forget that it’s the here and now that’s important. Setting our sights on our destination, planning for tomorrow, worrying about the future, rushing towards whatever’s over the next hill … phew !! This causes us to neglect  the beauty of the present.   – Author Unknown Your first friend is within you.   – Sophis Bedford … Continue reading * The fact is *

* Pay attention *

Each part of the day has its own special charm … the quiet calm of the early morning, the beautiful light and lengthening shadows of the late afternoon, the restorative peace of the evening. Tune in to the miracle of each hour.  – Author Unknown Do not lost your inward peace for anything whatsoever, even if … Continue reading * Pay attention *

* The only way *

The only way to find the mother you never had is to learn how to mother yourself in the way you’ve always wished someone would. And make sure to gather surrogate mothers in your life too.  – Christiane Northrup, M.D. Retain your dignity, regardless of what the circumstances are.    Treat yourself well at all … Continue reading * The only way *

* Be your best *

By practising being more present-moment orientated, you’ll create a peace of mind that you’ll carry with you throughout your life. As events unfold, you’ll deal with them effectively and wisely, while at the same time keeping your stress levels under control.     – Author Unknown Eskimos had fifty-two names for snow because it is important … Continue reading * Be your best *